A 60 minute vinyasa class incorporating a flowing stretch with elements of balance, strength, power, flexibility and a restorative savasana to finish. Golden and blissful moments throughout. Beginners welcome. A combo class which ticks all the boxes in terms of physical and mental benefits - the perfect balance of ‘work’ and rest.

What to Bring:

BYO Yoga mat, waterbottle and eye pillow
If you usually use a bolster, blocks, blanket or cushion then bring those along too.

Introductory Investment: $15.00
I operate on an understanding of mutual respect.

Location: Northern Beaches Community Hall, 24 Wallace Street, Bucasia

Please update your medical form via this link - https://www.jotform.com/form/240647910633860. It has been awhile, so I will need all of you to do this.

This can be a really busy and hectic time of the year…your yoga and self care will be more important than ever. You can’t pour from an empty cup. I'll see you on the mat.

Can’t wait to share space with you.

Contact the host of Vinyasa Flow Evening Class with Bec - Mon 1st Dec 6pm