Vinyasa Yoga Class

Slow Integrating Vinyasa with Simran

​Join us at Casa Aluna for a gentle, deeply grounding Vinyasa flow led by Simram.

​Designed as a slow, integrating movement practice to close out our weekend retreat, we are opening the doors of the sanctuary to the wider community to come move, breathe, and experience the space together.

​Rather than rushing from pose to pose, Simran guides a mindful, breath-led sequence that invites you to unwind tension, assimilate the stillness of the weekend, and drop back into your body. Expect fluid transitions, intentional pauses, and an earthy, unhurried pace that meets you exactly where you are.

​Whether you are looking to soften the edges of a busy week, connect with local community, or simply experience the quiet beauty of Casa Aluna for the first time, this session offers a soft landing before stepping back into the rhythm of daily life.

​What to expect:

• ​The Practice: A slow, soulful Vinyasa flow focused on integration, somatic awareness, and nervous system regulation.

• ​All Levels Welcome: No prior experience needed—Simran offers variations to support both beginners and seasoned practitioners.

• ​The Space: Held in the serene surroundings of Casa Aluna in the Yarra Valley, offering a peaceful environment to reconnect and restore.

​What to bring:

• ​Your yoga mat

• ​A water bottle

• ​Comfortable layers for savasana (and a light shawl or blanket if you like to get cozy)

​Come as you are, roll out your mat, and share in this closing circle with us. Spots are intentionally kept intimate to honour the quiet energy of the space