Welcome to Violence in the Valley III, Below Parallel’s 1st and only 3-lift CAPO comp of 2024. It is held the week after Nationals and is the first chance to qualify for CAPO nationals (held in Caloundra) in 2025.
CAPO members are eligible for entry and winners will be decided for weight class and overall based on Glossbrenner score.

Weigh in (and rack/pin heights) will be 24 hours prior, on Saturday August 10th, from 9:30 - 10:30, or the Sunday morning between 7:30am and 8:30am.

Please submit openers in the week prior to the last week before the comp.

"Success is not final, failure is not fatal. It is the courage to continue that counts" - Every lifter that has ever bombed squats.

-Rules and calls are as per CAPO standards, please familiarise yourself prior to competing, although a comprehensive briefing will be held prior to warm ups.

-This is a sanctioned competition, so competition standard attire and lifting equipment (belts, wrist wraps etc) must be worn.

-A Goliath squat bar and Valhalla mono, Valhalla Powerbar and Texas deadlift bar will be used on the platform.