This is a free virtual program that will replace Glebe Mums and Bubs fitness in the time of Covid-19.

It will run via Zoom on Wednesday mornings 1000-1045

It is a post-natal fitness class using minimal equipment and body weight that can be done from home.

The class facilitator is Eleanor, Youth and Community worker and qualified personal trainer from the City of Sydney

Please make sure you have a clear area to move. Take breaks when needed to drink water or to have a breather. Exercise within your physical limits to stay safe and injury free.

It is recommended that people who have not been physically active and/or are aged 60 years and over consult a medical professional prior to participation in any online directed fitness activities.

Please fill out the program registration and pre- ex form linked here:

https://www.cognitoforms.com/CityOfSydney1/PreexerciseHealthForm

Disclaimer

a. To the extent permitted by law, The City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by The City of Sydney and

b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

Contact the host of Virtual Mums and Bubs fitness