Sacred Breathwork

Backed by Science and trauma-informed, “Sacred Breathwork” offers a transformative health & wellness experience.

This sacred holistic approach facilitates the release of stress and anxiety, increases energy throughout the body, and promotes deep somatic unwinding to reclaim our most authentic, embodied, empowered, loving, and fully expressed selves.

Decades of scientific research indicate the benefits of breathwork.

The sacred breath method benefits include:

Trauma release/ safe emotional full range of expression & healing
Increase vitality & lung capacity/ Deepening of sleep/ Increased digestion/ Body detoxification
Reduction of oxidative stress, anxiety & depression
Release of stored tension in the body causing self-limiting behaviors and patterns
More spacious journey and the feminine-led principle of allowance over force
Accessing higher states of consciousness and mystical experiences

What makes the Sacred Breath Method unique is that you are guided through a spacious feminine-led breath to allow the body to foster safety within the nervous system, connect within yourself, and create total calibration through the 'rest and restore' state.

This' rest and restore' state allows you to reconnect with your most authentic self, become empowered, and bring life and vitality back into your life through the life force of breath.

From.....
Releasing built up stress and toxins stored within the body;

Healing lifelong wounds and trauma experienced during our life;

To…..

Breaking through and dissolving the limiting barriers that have kept us stuck in life, business and our relationships;

Connecting to our higher self, seeing colors, people who have passed over and experiencing mystical experiences beyond the veil.

Many feel isolated in their quest for transformation, but at "Breathe Your Way Home", you'll find solace in a community of kindred spirits who are on the path to becoming their whole and true selves through the power of breath and self-transformation.

Breath is life, and together, we will breathe vitality back into your personal power, free you from your limitations, and embark on the awakening journey of coming home to your true self.

Who is the "Breathe Your Way Home" For?

......Anyone invested in Spiritual/ Self Growth & Healing.......

Health & Wellness Enthusiasts
Spiritual Growth Seekers
Healing the Relationship with Yourself & Your Inner Child
Looking to Release Stress and Improve Vitality
Looking to Experience mystical experiences of Spirit

Join the community of kindred spirits and embark on a journey of health, self-discovery, and spiritual connection.

What's the Cost?

$88 + GST Early Bird till 8th February or Sold Out

$111 + GST General Admission

First 45 minutes- Introduction/ technique session

75 minutes- Sacred Breathwork Journey.

30 minutes- Transformational Coaching/ Integration circle.

Hear from others about the experience.....

All I can say is OMG! I knew breathwork was going to be amazing, but I was not prepared for just HOW amazing it was - Miranda

I felt as though I transcended into another dimension—a sensation that was both exhilarating and deeply calming - Ory

Kristen holds such a sacred safe space. I was able to completely surrender to the experience. I felt so protected, safe, and supported. The depth I journeyed to was surprising and so magical. I felt like I released baggage I had been carrying with me for a lifetime - Amy

Kristen created a safe place to really let go and just breathe. It was such a fantastic experience and the experience itself was life-changing - Steve

Let us breathe your way home together.....

PLEASE NOTE BEFORE PURCHASE...

**** PLEASE NOTE - not everyone is a candidate for this breathwork journey. Click the link below to ensure you meet the requirements BEFORE you purchase your ticket****

https://krisminddynamics.com.a...

No Refunds (can transfer to another date) - By purchasing your ticket, you agree that you have no contraindications, you meet the requirements above and are a fit for the experience.

Please email kris@krisminddynamics.com.au if you have any questions in relation to the requirements.

Contact the host of Virtual - Sacred Breathwork Experience with Kristen Russell