You're invited to join this special Vision Board and Sound Healing Workshop, a fun and restorative event that will leave you feeling deeply rejuvenated and excited about the future!

WHEN: Sunday 6th April 2025 at 12:00PM

WHERE: Soul Tribe Yoga Studio in Batemans Bay

BRING: Anything for your added comfort! You may wish to bring a yoga mat, eye mask, blanket, pillow, water bottle or journal. Please arrive promptly by 11:55am to ensure we commence on time at 12:00pm. All art supplies will be provided for the Vision Board workshop but you're more than welcome to bring any specific images that are inspiring to you.

WHAT TO EXPECT: You will enjoy a one-hour guided meditation and sound healing journey that will leave you feeling totally blissed-out. Following this, you'll complete a guided journaling and values exploration activity, before getting creative and making your very own vision board to take home.

Early Bird Pricing $55 | General Admission $77

Bookings are essential.
BOOK NOW, PAY LATER WITH AFTERPAY + ZIP PAY 🛍

LET'S STAY CONNECTED!

Follow www.instagram.com/findyourbliss.events or visit our upcoming events site. Find Your Bliss is founded by Aditi, Mindfulness Practitioner and Women's Coach. Aditi runs mindfulness events across Australia, with a vision centered around creating safe spaces for like-minded women to connect, heal and grow.

Are you curious about the Science behind Sound Healing? 💜

All living matter is energy vibrating at different rates and frequencies. By altering the vibration, we can change the structure of living matter.

Theta brain wave frequencies induce deep meditative and peaceful states, offering clarity of mind, relaxation, stress relief and heightened intuition. This is exactly what happens when the brain listens to sound bowls for a period of time. This concept is called ‘Entrainment’ which is the process of synchronising our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

Science tells us that lifestyle and environmental stress can alter our health and DNA, creating long-term impacts to our epigenetics. Engaging in mindfulness and exposing yourself to sound healing creates a calm space for stillness, which will take you away from “dis-ease” into a more balanced state of being. Mindfulness practices that incorporate sound and breath awareness activate your parasympathetic nervous system response, allowing you to rest, digest and relax. This also has ongoing positive impacts to your biochemistry, from serotonin production to endorphins, and even melatonin to assist with pain relief, emotional regulation and sleep.