Give yourself, or someone you love, the gift of a transformational lifestyle retreat at only 90 min from busy Sydney, dedicated to your well-being and not only. Expect to challenge your body, your mind and your soul. Expect to eat healthy organic food, to enjoy beautiful location and nature around, to grow while recharging and discovering what is possible. You will be magically guided to design the next year, decade and the rest of your life in an extraordinary location, supported by superb coaches and special guests speakers to cover topics below:

- Strong body, strong mind

- Yogic practice and meditation

- Mindfulness benefits

- The art of abundant life and relationships

- Healthy food for healthy life

The retreat agenda:

Friday:

- Arrival 4-6pm

- 6pm Orientation and meditation

- Nutritious Dinner

- Meet your new tribe around the fireplace

Saturday:

- Morning tea and meditation

- Hatha Yoga

- Yummy organic Breakfast

- The art of abundant life and relationships workshop (guest speakers)

- Organic Lunch

- Recharge, options for a massage, walk in nature or simply enjoy quite time

- Afternoon wide-ranging exercise workshop

- Healthy Snack time

- Healthy food for Healthy life workshop

- Mindfulness science explained

- Guided meditation

- Delicious Dinner & socialise

- Relaxing Bed time

Sunday

- Morning tea and meditation

- Restorative yoga

- Yummy organic Breakfast

- Vision, Inspiration and Awareness workshop - design your future

- Light lunch

- Visualization meditation

- The end

We look forward to having you! The retreat is very intimate - only 22 people including the facilitators. Ask us any questions via our email: viaretreataustralia@gmail.com