Vitality Immersion

2 days/ 1 night

Ice baths, sauna, hot tub, gym, yoga, meditation, mindfulness, guided visualisations, fire pit, nature hikes.

$333

Join Dean - a qualified Exercise & Sports Scientist and Yoga Teacher for an immersive week-end into wellness techniques to elevate your health and vitality.

The focus will be on where you are holding tension, how to release this and strengthen with great posture & alignment, encouraging you to leave feeling strong & serene.

Sessions will involve a blend of calming mobility work, release techniques, strength, mindfulness, meditation, and creative visualisation.

It is situated at the Temple of Vitality.

Dean has created this custom built health retreat space with an award winning Copper/Silver Ionised pool, an Ozone spa with double the jets from America, a Clearlight Sauna, Revel Ice bath and a comprehensive gymnasium with a range of equipment including some from the Gold Coast Titans Rugby League team.

It is situated on Mount Nullum with mesmerising views.

The Vitality immersion includes 3 beautiful meals, shared rooms with king single beds using Organic Silk Bamboo sheets with views down the mountain in the Air-conditoned House.

About Dean:

Movement has always been at the heart of his journey. From competing at the Australian Championships in swimming to completing a degree in Exercise & Sports Science, Dean has immersed himself in the world of physical performance. Having had the privilege of working alongside World and Olympic athletes & coaches like Alexander Popov and Gennadi Touretski, observing first hand the dedication required for greatness, even from the unique vantage point of the high jump bag at the Australian Institute of Sport where Dean undertook work experience.

Over 35 years, Dean's career has taken him from the toughest corners of Australia, surrounded by bikies and hardened men, to the affluent streets of Chelsea, London. Through these contrasting worlds, Dean has learned that movement, health, and vitality are universal desires that connect us all.

In recent years, Dean embraced the teachings of Alchemic Yoga—a unique blend of Himalayan Yoga, Aboriginal Elder wisdom, and Celtic practices. These teachings, passed down from ancient traditions, have become a core part of his philosophy, integrating the best of modern exercise science with the richness of ancient knowledge.

The Temple of Vitality is more than a retreat, it’s his home, and sanctuary. Dean is fully devoted to nurturing this space, taking care of every detail to ensure it remains a haven of calm, comfort, and vitality. It is Dean's mission to share this place with others, encouraging everyone who visits to feel connected and cared for, and leave honouring their amazing vitality.