Vitality Qigong Classes in Urunga: 5 week program of Practices for Internal Fitness

Balance your body - Enhance your fitness - Improve your health - Harmonise your energy.

5 weeks of Mindful Medicinal Movement - come along and experience the benefits of Qigong for yourself...

Taoist Medical Qigong is an ancient tradition of exercise for improving wellbeing on a profound level & offers simple practices to support not only physical fitness & good health, but inner tranquillity as well.

Suitable for people with or without previous experience who are looking for enhanced fitness, increased physical & mental energy, greater flexibility & balance, improved resilience emotionally, and general health enhancement.

Benefits from Qigong can include:

~ ENERGY INCREASES

~ PHYSICAL & MENTAL STRENGTH IMPROVES

~ HEALING & WELLBEING ARE SUPPORTED

~ DEEP RELAXATION & STRESS RELIEF IS ACHIEVED

~ CORE ENERGY INCREASES

~ LOWER BODY STRENGTH IS IMPROVED

~ INTERNAL BALANCE & HARMONY INCREASE

~ ORGANS ARE DETOXIFIED & TONIFIED

These truly powerful practices really work to support prevention and dissolving of energy blockages, stimulating circulation, and correcting both physical and emotional balance.

These classes will offer:

- dynamic and static exercises

- breath control and concentration practice

- self massage and therapeutic pressure points

- meditation and sound healing techniques

Booking is required to attend.