What Participants Will Learn

• Improve balance, coordination and body awareness.

• Learn safe falling, rolling and ground movement techniques.

• Develop practical personal safety and self-protection skills.

• Improve focus through breathing and movement control.

• Build confidence, teamwork, respect and self-discipline.

• Discover how movement skills transfer to sport and everyday life.

Workshop Activities

• Movement games and warm-up challenges

• Breathing and body awareness

• Balance and coordination drills

• Safe falling and rolling techniques

• Ground movement and transitions

• Brazilian Jiu-Jitsu and grappling-inspired partner drills

• Practical self-protection scenarios

• Reflection and relaxation

Facilitators

Leonardo Silva - Movement Specialist Founder of the Leo Silva Method with over 20 years of experience in movement education, corrective exercise and functional movement.

Space BJJ Academy Instructor - Experienced Brazilian Jiu-Jitsu and Grappling Coach with over 20 years of martial arts practice, delivering safe, engaging and age-appropriate instruction.

Contact the host of Viva Holidays - Move with confidence: personal safety & self‑protection