Awaken the voice of your inner healer in this immersive 90-minute workshop that weaves ancient vocal-toning practices with the luminous resonance of crystal singing bowls. Guided gently, you’ll learn to harness your breath and natural vocal tones—OM, AH, HUM, and beyond—to vibrate every cell of your body, while the pure quartz bowls create a shimmering soundscape that magnifies each intention.

We’ll begin with grounding pranayama, then layer live crystal-bowl frequencies beneath simple toning exercises to unlock stuck energy in the throat and heart chakras. As your voice and the bowls harmonise, you’ll feel tensions melt, nervous-system balance return, and a deep sense of clarity emerge. Expect guided meditations, group toning circles, and a blissful savasana “sound bath” to integrate the vibrations.

Perfect for absolute beginners through seasoned singers, this journey offers:

Nervous-system reset: Sonic vibrations down-regulate stress and invite calm.
Chakra alignment: Specific tones and bowl notes target and clear energetic centres.
Voice liberation: Gentle techniques release self-consciousness and strengthen authentic expression.
Community resonance: Collective toning amplifies intention and fosters connection.

Leave feeling lighter, centred, and empowered to use your own voice as a daily tool for wellbeing.

About your host

Bianca Teremi is a passionate yoga teacher, Professional singer, and the heart behind Heart & Soul Yoga in Cronulla. With a lifelong connection to music and over a decade of yoga practice, Bianca weaves movement, mantra, and mindfulness into powerful healing experiences. She is known for creating soulful spaces where community, self-expression, and transformation can thrive. Through her workshops, classes, and voice activation sessions, Bianca helps others connect to their inner truth and awaken the power of the breath, body, and voice.