As Australians approach retirement, many seek meaningful ways to stay engaged, active, and socially connected. Volunteering provides a unique opportunity to contribute skills, connect with others, and enhance personal wellbeing. This interactive workshop is designed to introduce participants to the benefits of volunteering, help them identify suitable opportunities, and guide them in taking the first steps toward a fulfilling volunteer experience.

Workshop Overview

This session offers an introduction to volunteering, with a focus on how it can positively impact physical and mental health, foster social connections, and provide a sense of purpose. Participants will explore different types of volunteer roles and learn how to align their interests, skills, and availability with opportunities in their community.

Key Topics Covered

✅ Volunteering – What Is It?

Definition and scope of volunteering
The role of volunteers in community organisations, not-for-profits, and government initiatives
Rights and responsibilities of volunteers

✅ Health and Wellbeing Benefits

The positive effects of volunteering on mental and physical health
How volunteering can provide structure, routine, and purpose post-retirement
Case studies of volunteers who have experienced increased wellbeing

✅ Active Aging and Social Connectedness

The role of volunteering in reducing social isolation and maintaining cognitive function
How volunteering builds networks and strengthens communities
Opportunities to contribute skills and experience to meaningful causes

✅ Planning Your Volunteering Activity

Self-assessment: Identifying interests, strengths, and availability
Finding the right volunteer role: Different types of opportunities (e.g., environmental, mentoring, community service, arts, advocacy)
Understanding commitments, expectations, and organisational requirements (e.g., training, background checks)

✅ Getting Started

How to search for volunteer roles using online platforms and local networks
Steps to applying and preparing for volunteer interviews or onboarding sessions
Q&A session: Addressing concerns, barriers, and next steps

Who Should Attend?

This workshop is ideal for retirees or those approaching retirement who are considering volunteering as a way to stay active and engaged. It is also beneficial for individuals seeking to learn more about the broader volunteering landscape in Australia.

By the end of the session, participants will have a clear understanding of how to begin their volunteering journey, where to find opportunities, and how to make a meaningful contribution to their community.