OCEAN LOVERS WORKSHOP - CANCELLING THE NOISE: Freediving techniques to manage anxiety

Learn how freedivers use physical and mental techniques to find deep relaxation, even in the face of extreme stress.

Immersia Freediving is Sydney’s fastest-growing freediving movement! Come along to this workshop and learn some valuable breathing techniques that can be applied both underwater and in everyday life.

No matter what your starting point is, this beautiful sport has something to teach us all. We use freediving to tap into long-forgotten versions of ourselves to find relief from stress, to slow down, to feel empowered, to experience physical and mental weightlessness. Ocean lovers will also get to explore Bondi's hidden side - beneath the waves.

Requirements:

- 18+

WHERE? Seagull Room, Bondi Pavilion

WHEN? 11.30 am - 12.30 am Saturday 23rd March, 2024

Immersia Freediving are also running a 4-hour freediving taster experience at North Bondi. Click here for more information.

SPECIAL OCEAN LOVERS OFFER - Sign up to the taster course for the festival or any other course with Immersia before the end of March to receive 10% off the regular course price. Use the code "oceanlovers". BOOK HERE

The Volvo Ocean Lovers Festival is an annual celebration of Ideas, Art+Music & Actions, showcasing some of the latest innovations, science, state-of-the-art technology and cool ideas for helping the ocean. Be inspired and entertained with art, music, food, talks, stalls, workshops and more. Visit our website for more information.