VUW PGSA Pilates Session (May)

Join a beginner-friendly Pilates mat class designed to help improve body awareness, mobility, and alignment through mindful exercises. This session is suitable for all levels and will be taught in a supportive and relaxed environment. No prior Pilates experience is required. The class will be offered on a Koha basis (a voluntary contribution). Please bring your own yoga mat if possible. 

Open to up to 10 participants, this session will be taught by our colleague Yuying Xiu.