W8LESS / The Ethereal Hydro Sound Bath Meditation at Ascent at Metropolitan Naples

Curated by Certified Healing Practitioner Erica Nagel, you are invited to W8LESS, The Ethereal Hydro Sound Bath Meditation at Ascent at Metropolitan Naples.

TRUSTED BY

• ALO
• YMCA
  
• Lee Health
  
• Marriott Autograph Collections
• Multiple Blue Zones Approved Residential Developments

Open to Ascent residents and registered patrons.

DATE/TIME/ADDRESS

• Date: May 22nd, 2025
• Time: 7:30 PM - 9:00 PM
• Location: Ascent at Metropolitan Naples
• Address: 1950 Mayfair Street Naples, FL 34104

SESSION CAPACITY

Due to individual chakra work, session capacity is limited.

LIMITED SUPPLY

• A limited supply of twin-sized pool beds will be available at checkout.
• Pool beds must be reserved at checkout.
• Lounges and cabanas will be available for those opting out of pool beds.

SESSION CONCEPT

The mantra for this session is "engulfed in divine stillness" in honor of May, mental health awareness month.

Synchronizing the therapeutic qualities of multidimensional sound healing instruments and water-induced weightlessness, you are invited to let go.

To let go of anything that does not serve your highest self.

To let go of anything that doesn't align with your life's purpose. 

And to usher in knowing. 

Knowing you are divinely created.

Knowing you are divinely protected.

Knowing that inner peace is your birthright. 

SESSION BENEFITS

By applying specific frequencies particularly focused on the body’s energy centers (chakras), participants may experience benefits like:

• Shifting brainwaves from beta state; conscious alertness, to theta state; deep relaxation, to delta state; the slowest and highest amplitude brainwave frequency/deep restorative rest.
• Resetting the nervous system (shift the nervous system from the "fight-or-flight" state (sympathetic) to the "rest and digest" state (parasympathetic) lowering cortisol levels.
• Enhancing higher states of consciousness (for those who seek inner peace and higher purpose).
• Improving focus (for those with attention and anxiety disorders).
• Releasing heavy emotions (for those with repressed emotions or high cortisol).

• Physical Benefits
  • Water-induced weightlessness benefits various parts of your body, including blood circulation, joints, and muscles. Your joints and muscles can completely relax, increasing blood flow throughout your body. This can lead to reduced stress-related muscle pain, lower blood pressure, and decreased perceived pain levels. 
    

• Sensory Deprivation
  • Sensory deprivation is another key aspect of this type of weightlessness, providing immense benefits. Allowing your mind to rest without processing external stimuli can result in a profound sense of peace and euphoria during and post-session, primarily due to the significant reduction in cortisol, the stress hormone. This mental rest can alleviate the mental and physical issues caused by daily stress, depression, and anxiety.

• Sleep Benefits
  • Weightlessness helps those with rhythm disorders, making it particularly beneficial for jet-lagged or overworked individuals. It can serve as a mental reset for your sleep cycle, promoting higher-quality sleep.

• Athletic Performance and Recovery
  • Weightlessness helps athletes recover more quickly by flushing out lactic acid after workouts, reducing muscle soreness, pain, and stiffness. Professional sports teams have used floatation for years to aid in recovery, mental sharpness, and visualization. 

INSTRUMENT MODALITIES

The following collection of instruments will be played in the pool as well as poolside throughout the session.

• quartz crystal singing triangle
• quartz crystal singing chalice
  
• quartz crystal singing bowls
• quartz crystal singing merkaba
• Solfeggio tuning forks
• weighted tuning forks
• Himalayan singing bowls
• Himalayan double chalice
  
• elemental chimes
• equilibrium harp
• Chau gongs

HOW TO PREPARE

• Arrive 15 minutes early to get nestled in. 
• Wear comfortable clothing. Only your feet will get wet as you are loaded onto the pool beds.
• Silence mobile devices.
• Bring a light blanket (due to instruments' frequency range of 68Hz to 4,225Hz participants may experience body temperature fluctuations).
• Bring a pool towel or two (towels can be rolled and used as a bolster or pillow).
• Silk sleep masks will be provided.
• Bring water to stay hydrated before and after the session. Light refreshments will be available.
• Most importantly, set your intentions.

ADVISORY
If any of the below medical conditions apply, please notify me directly at 239-537-9949 to discuss confidential details.

• Epilepsy
• Pregnancy (1st trimester or high risk)
• Metal Implants
• Post Traumatic Stress
• Tinnitus or other sound sensitive condition
• NOTE: Please remove hearing devices before the sound bath begins as some frequencies may cause discomfort.