Wake up smiling - class series Mar 2025

Do you wake up smiling each day? Feeling joyful and positive about the day ahead? Sadly, for many of us it’s quite uncommon to have this experience. Even though we wish to be happy each and every day of our life, our mind can be habitually trapped in narrow, uninspired, often-negative ways of thinking. Such thoughts leave us feeling tired, dissatisfied and wondering whether this is all that life has to offer.

We can all turn this experience around though and learn to wake up with a light and happy heart. You can learn to wake up smiling.

During this series of classes, you’ll gain understandings and learn effective meditations that enable you to greet each day feeling positive and inspired. Discover how it is possible to turn every encounter into an opportunity to deepen your appreciation of life and the people around you.