ABOUT OUR CLASS

Join our tutor, Amanda Wagstaffe, for guided, mindful walks through the woods. We'll slow down, tune into our senses, and really notice the world around us. These walks are not just for physical health, but mental health as well. Join us for fun conversation and a little bit of exercise!

PLEASE BOOK SO WE HAVE AN EMERGENCY CONTACT NUMBER FOR EACH ATTENDEE

Meet in the large car park - you will need to register your car registration at cafe before starting the walk.
What3Words location: ///hoped.release.knitted

Other Walk & Talk sessions around Lairg:
5th October - Laundry Rd/Saval Loop, meet at the Transport Car Park in Lairg, by the EV chargers at 10am.
What3words location:https://w3w.co/hugs.heckler.learn

What's it all about?

Unplug and unwind: Leave the stress of daily life behind as you immerse yourself in the tranquillity of the woods.
Reconnect with nature: Feel the earth beneath your feet, listen to the birdsong, and breathe in the fresh, clean air.
Practice mindfulness: Learn simple techniques to bring your awareness to the present moment, reducing anxiety and boosting your overall well-being.
Gentle movement: Enjoy a leisurely walk that's suitable for all fitness levels. No need to be an athlete – just come as you are!
Connect with others: Share this peaceful experience with like-minded people in a supportive and welcoming environment.

Think of it as a little gift to yourself. A chance to recharge, reconnect, and come away feeling refreshed, grounded, and ready to face whatever life throws your way.

Please wear suitable shoes and clothing for the weather and terrain.

This workshop is funded by North Highland Initiative (NHI).

ABOUT THE FUNDER

Our "Everyday Wellbeing" project is proudly supported by the North Highland Initiative (NHI). NHI is a charity dedicated to building diverse, resilient communities by funding local infrastructure and welfare initiatives. Their generous support allows us to focus on improving everyday health and happiness, helping to combat isolation and bring people together across our community.

PARTICIPATION

If you have a disability or additional support needs please contact manager@lairglearningcentre.org.uk to allow us to try and make adjustments for you to participate.

YOUR DATA

Lairg & District Learning Centre will hold your details on our student data base. If you do not wish your details to be held please let us know by emailing manager@lairglearningcentre.org.uk.

Contact the host of Walk & Talk: Falls of Shin