🌿 Walk & Wonder – Guided Nature Meditation Workshop 🌿

Step into stillness, breathe deeply, and reconnect with nature. Join us for a rejuvenating morning of guided meditation, mindfulness practices, and community connection among the lush surrounds of the Gladstone Tondoon Botanical Gardens. 🌼🌳

🧘‍♀️ Mindfulness Practices:
Learn simple techniques to deepen your meditation and stay grounded in everyday life.

📅 Date: Thursday 31 July 2025
🕙 Time: 10am – 12pm
📍 Location: Gladstone Botanical Gardens

✨ What to Bring:
• Water
• Sunscreen and a hat for sun protection
• A dish to share – let’s enjoy a light community meal together (please ensure it’s ready to serve)
• A smile and an open heart 💛

To register:
📞 Phone: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680

Let nature nurture your mind, body, and spirit 🌿✨

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