Walking Meditation For Wellbeing

Plant the seed for a lifelong connection to self and the world around you through learning the art of walking meditation.

Whether you’re a green thumb and have been meditating for years, never meditated in your life and have no experience tending to your garden or perhaps the business of life has left no time and some serious weeding required! This is an opportunity to see nature in another light - the nature around you and the nature of being within.

We’ll be going through the basics to help you cultivate or continue a meditation practice with ease. I’ll show you how going for a simple walk can change your life, your perspective and bring calmness to an increasingly busy world.

What to expect?

🍃 Gentle breathing and mindfulness exercises

🍃 Slow sensory walk through the beautiful Byards Wetlands

🍃 Journalling and reflections over a cup of herbal tea

What to bring?

☀️Suitable clothing and footwear for the weather and walking on a gravel trail

💧Drink bottle

🧢Hat, sunscreen and sunglasses

📝Notebook and pen

Please note that in the event of extreme weather the event will be rescheduled.