Walking Stick Self Defence for Seniors

Walk Strong, Stay Safe

Join us for a friendly and empowering session designed for seniors, combining gentle exercise, mindfulness, and practical self-protection skills. Learn how to use a walking stick confidently for balance, mobility, and simple self-defence techniques, while enjoying light movement exercises and guided meditation. Improve your strength, awareness, and peace of mind in a supportive and welcoming environment.

Sessions at 9AM and 10AM.

First session free with the discount code.