"My daughter absolutely loves the yoga classes because they’re both fun and calming. I especially value that she’s teaching mindfulness - such an important skill in today's busy world"
Tweens Mindful Movers yoga and wellbeing session
Yoga Freedom studio
Avondale Heights VIC, Australia
Description
Looking for a meaningful and fun school holiday activity for your tween to engage in these school holidays?
Mindful Movers Wellbeing Sessions combine yoga, mindful movement, creativity and connection in a relaxed, supportive environment.
Tweens will build strength, balance, flexibility and confidence while learning calming strategies to support emotional wellbeing.
Sessions include group activities, mindfulness practices, a healthy snack and a creative artwork piece.
Designed especially for tweens, these sessions focus on joy, self-expression and feeling comfortable in your own skin — not traditional adult-style yoga. No experience or flexibility required.
Led by Paediatric Occupational Therapist and Children’s Yoga Teacher Michelle, with over 20 years’ experience supporting children and families in developing physical, emotional, social and sensory wellbeing through engaging, evidence-based and meaningful activities.
Bring a water bottle, comfy clothes and a curious mind! Minimum of 5 participants required, so book early to avoid disappointment.
Suitable for all abilities and designed to nurture wellbeing, creativity and confidence.
Testimonials
My kids absolutely loved their Spring Session yesterday. They have been talking about it to all our family and how relaxing it was. Thank you for your time Michelle and can’t wait for the next session
FAQs
- Level of yoga experience required?
You do not require previous experience of yoga or need to be flexible! These classes are NOT like adult yoga. They are geared to the child's age & interests. Michelle uses her clinical skills & experience as a children's OT to develop engaging, inviting & meaningful classes for the children.
- What age does this session cater for?
Children aged 8 - 13 years.
If your child is younger, there is another class that is run earlier in the day. Please contact Michelle directly michellerobertsot@yahoo.com if you have any questions.
- What healthy snack is provided?
A healthy selection of fruit, dry biscuits/crackers and dried fruit. Please advise if your child has any food allergies directly to michellerobertsot@yahooc.com
- Does the class need a minimum of 5 participants to proceed?
Yes! A minimum of at least 5 participants is required to cover yoga studio hire fees and other associated costs to run the session. You will be notified prior to the date if the class does proceed and receive a refund.
- Where can I park?
Yoga freedom studio is located in Vincent's Lane directly behind the Cheese Cake shop on Military Road, Avondale Heights. There is parking available within the nearby streets, however be aware of any signed parking restrictions on Military Road and Canning Street.
- Do I need to stay at the studio with my child?
No, you are welcome to drop off and pick up at the finish time. However, if you wish to stay in close proximity, there is a kitchenette and you are welcome to relax, have a cuppa and bring along your favourite book! Alternatively, there are a few cafes within walking distance if you want some "me" time!
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