Warrior Hatha

Ladies and Gentlemen this is Warrior Hatha!

This Yogic experience asks you to discover and channel your inner and outer warrior. 

The rigour of modern life challenges us to be disciplined and focused and that's exactly what this practice will cultivate. Leading with the breath, evolving with powerful postures and expanding presence with breathwork techniques. You’ll leave feeling energised, confident and centred, ready to carry your best self into the weekend and weeks ahead.

You can expect:

• Grounding through the breath to establish rhythm and flow

• An igniting standing sequence to build strength, confidence and focus

• An energising breathwork series that cultivates presence and powerful awareness

• An integrative closing to seal all the goodness you’ve generated

• Optional tea & conversation to transition

This experience is suitable and tailored for all levels however is designed for those with high performance lifestyles who want to bring their best to everything they do.

You are invited to awaken the warrior and experience the confidence, clarity and focus that comes with it.

Facilitated by Nicholas Adamson

Founder of Breathe Be Free

Nicholas Adamson is a Registered Yoga Teacher and integrative wellness coach, sharing insights from immersive Hatha yoga study in India. His teaching blends disciplined physical practice with breath-led awareness, cultivating strength, clarity and grounded presence on and off the mat.

Offered at a pilot price of $35

Weekend Pass: $40 (includes Friday Hatha + Saturday Warrior Hatha)

Limited to 16 mats book early to secure your spot