Wayapa Wuurrk Earth Mindfulness Program
Event description
6-week Earth Mindfulness program w/ Wayapa® Wuurrk Practitioner Bec Quinn
Bec is a passionate advocate for the profound connection between humans and the natural world. Bec is a Gunikurnai woman blessed to be living on Wadawurrung land (Geelong).
Throughout this 6-week program Bec passionately shares the transformative power of Wayapa, hoping to reconnect people with the Earth and foster holistic well-being.
Wayapa was created to change thinking around how we view the idea of what it means to be well with a focus on Indigenous thinking that includes learning how to develop a relationship with our environment through the concept of ancient earth mindfulness. No matter how many gym sessions we do, steps we count or stretch our bodies into various postures, we can’t be well if Mother Earth is sick.
Like-minded individuals who share a vision for a more sustainable and connected world are invited to join!
Each session will be held on Saturday morning from 8:30am-9:30am at Common Ground Project. Cafe and Food Hub will be open before and after our session for those interested in coffee/tea and some breakfast.
Week 1 (Saturday 20th April) - Building Deep Connection, Intention Setting & Wayapa Meditation
Week 2 (Saturday 27th April) - Introduction to Earth Mindfulness, Sustainability & Connection followed by a Wayapa Movement
Week 3 (Saturday 4th May) - Yarning Circle: Check In, Exploration of Wayapa Elements 1-5 followed by a Wayapa Movement
Week 4 (Saturday 11th May) - Yarning Circle: Check In, Exploration of Wayapa Elements 6-10 followed by a Wayapa Workout
Week 5 (Saturday 18th May) - Yarning Circle: Check In, Exploration of Wayapa Elements 11-14 followed by a Wayapa Movement
Week 6 (Saturday 25th May) - Goal setting, Letter to Future ME and a Wayapa Meditation
Spots are limited to 12 people.