Ways to Meditate

Ways to Meditate

A Soul-Stirring, Transformational One-Day Meditation Workshop with Kaya Slater

There’s no one way to meditate — because there’s no one else like you.

Meditation isn’t just a practice — it’s a portal.
A way to return home to yourself.
To calm the chaos, clear the mind, anchor the body, open the heart, and align with the deepest truth of who you are.

But here’s the thing… if you find it hard to develop a regular meditation practice or
If you’ve ever thought, “I can’t meditate” or “It’s just not for me,” you likely just haven’t found the right way for you — yet…

That’s exactly why this day exists.

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Ways to Meditate is a powerful and uplifting one-day experience that introduces you to a variety of meditation styles — so you can discover what genuinely resonates with your body, mind, energy, and soul.

This workshop is designed for everyone whether you are a seasoned meditator who is looking to shake it up and add some more variety to your practice, or whether meditation is fairly new to you and you are keen to develop a practice or anywhere in between! Everyone is welcome

Meditation is not a one-size-fits-all practice.
Some days you need stillness. Other days, you need movement.
Sometimes a mantra is the key. Other times, your breath is the bridge.

In this immersive and deeply supportive workshop, you will:

• Be gently guided through different approaches to meditation
— including body movement meditation/ moving meditation , somatic meditation, mantram (Silent mantra repetition ) Pranayama ( traditional yogic breathwork) mantra, silence, and much more!
• Tune into your current emotional, physical, and mental state and learn how to choose a meditation practice that supports and balances you
• Discover what works best for you — and how to adapt your practice as you evolve
• Receive your own Meditation Toolkit — a personalised collection of practices you can return to anytime, anywhere
• Walk away feeling more grounded, clear, open-hearted, and connected to yourself than ever before

Whether you’re just beginning your meditation journey or seeking a fresh approach, this workshop will meet you where you are — and lift you into where you want to be.

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This workshop is for you if…

• You’ve struggled to find a meditation practice that truly lands for you — or to stick with one consistently
• You’re ready to tune into how you actually feel — physically, emotionally, and energetically — and want practices that honour and support you in those states
• You want to understand how to work with your emotions and energy through meditation, rather than against them
• You crave a flexible, evolving practice that aligns with your soul, not just your schedule
• You’re a teacher, space-holder, or coach wanting to offer your students a more expansive understanding of meditation
• You’re ready to release stress, regulate your emotions, and reconnect to your inner power
• Or you’re simply an open, curious student of any level , ready to learn more and ready to explore meditation in a way that is joyful, empowering, and real

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Your Guide: Kaya Slater

Kaya is a Senior Yoga and Meditation Teacher, Teacher Trainer, Mentor, and Coach with over 26 years of experience guiding others on the inner path.

She has taught many Yoga Teacher Trainings, personally spent years studying and being mentored in India (primarily Mysore, Goa), and mentors yoga teachers through her signature program:
The Confident, Embodied Yoga Teachers Mentoring Program.

Kaya is the founder of Inner Journey, a holistic health sanctuary that weaves yoga, meditation, mentoring, coaching, energy healing, and spiritual counselling into transformational soul work.

Known for her heart, depth, humour, and fierce authenticity — Kaya holds space like no other. Her workshops are magnetic, moving, and unforgettable.

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Investment

$155 per person
Includes a nourishing vegetarian lunch, delicious snacks, and soul-warming chai.

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This is more than a meditation workshop — it’s a journey into yourself.
You’ll laugh. You’ll breathe. You’ll soften. You’ll awaken.
And you’ll leave with real tools to support your everyday life and inner evolution.

Ready to find your way?
We can’t wait to share this unforgettable day with you.

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For more info about the workshop contact feel free to reach out. Follow the link for bookings!