Welcome to "Life Mastery through Meditation: Practical Paths to Personal Growth," an enlightening 8-week journey designed to empower you with the transformative skills of meditation. Each weekly 1-hour class is dedicated to exploring the practical applications of meditation, enabling you to cultivate a deeper sense of well-being and self-mastery.

Date & Time: Wednesdays 5:30pm-6:30pm 12 Feb 2025- 2 April 2025

Pricing: $197 or unlimited access to all classes in the term (scroll to timetable below) for $329

Class Highlights:

Theory and Practice: Delve into the theory behind meditation and experience a variety of techniques, including sitting and lying down meditations. Learn how these practices can be seamlessly integrated into your daily life.
Stress Relief Mastery: Discover meditation techniques specifically geared towards reducing stress. Acquire practical skills to navigate life's challenges with greater ease and resilience.
Mindful Integration: Engage in group discussions where we explore ways to seamlessly integrate meditation into your unique life circumstances. Share experiences, ask questions, and gain insights from both the instructor and fellow participants.
Personal Growth Pathways: Uncover the transformative potential of meditation as a pathway to self-development. Learn how meditation can enhance self-esteem, transform negative thought patterns, and foster positive habits.
Practical Life Applications: Explore how meditation contributes to improved sleep, enhanced mental clarity, and better interpersonal relationships. Understand the holistic benefits of meditation for overall well-being.

Who This Class Is For:

Beginners: If you're new to meditation, this class provides a gentle and supportive introduction to various techniques.
Stress Relief Seekers: For those seeking effective stress relief strategies and practical ways to navigate life's challenges.
Self-Development Enthusiasts: If you're on a journey of personal growth and looking for tools to enhance your self-esteem and transform negative thought patterns, this class is tailored for you.
Busy Individuals: Designed for those with busy lifestyles, our classes offer practical techniques that can be easily incorporated into your daily routine.

Special Offer: Ready to Prioritize Your Wellbeing with Affordable Unlimited Access to all classes in the term timetable?

Upgrade to an 8-Week Unlimited Wellness Term and enjoy the freedom to attend as many of the Yoga, Pranayama, Meditation, and Sound Healing classes in the term timetable as you like. This option includes all the essential elements of holistic health—physical health, mental clarity, emotional balance, and spiritual connection.

This unique option empowers you to take charge of your holistic wellbeing with practical tools to support every aspect of your life—all through one simple booking that offers exceptional value for money.

The unlimited booking option is available at checkout and the term classes you would have unlimited access to are in the timetable below.