Wed 6:30pm Meditation: Casual

Learn various sitting and lying down meditations along with the theory of meditation. In addition, learn how meditation can be practically applied to life and contribute to overall wellbeing.

Benefits of meditation include:

• reduced stress
• improvement in sleep
• increased self-esteem
• increased ability to transform negative thought patterns and habits
• improved inter-personal relationships
• increase in mental clarity
• improved overall well-being

• We provide a conducive atmosphere for meditation. Join us in our gorgeous purpose-built studio in a quiet country setting with mountain views.

Your teacher Jenny is a diploma qualified yoga/meditation teacher with over 17 years teaching experience. 

• All meditation tools provided including cushions, meditation stools, eyepillows and tools for the various meditation techniques you'll be learning. What we provide goes way beyond and above what other studios can offer.

Our purpose-built studio is located on 3 acres of permaculture gardens with gorgeous mountain views. The birds chirping and the leaves rustling outside all add to your sound meditation experience. 

We're looking forward to sharing the profound practice of meditation in natural and peaceful surrounds under expert guidance and care.