Wed 9:30am | Mindful Strength YOGA|Casual | Studio or Livestream

Mid-Morning Mindful Strength Yoga: Cultivate Power with Presence

Welcome to our invigorating mid-morning Mindful Strength Yoga class, where the fusion of physical prowess and mindful awareness takes centre stage. This class is a journey into the depths of your strength, guided by a mindful approach that encourages you to connect with each movement, breath, and sensation. Experience the transformative power of building strength while maintaining a profound sense of presence.

Class Description: Embark on a unique journey of self-discovery with our Mindful Strength Yoga class. This mid-morning session is crafted to seamlessly integrate the principles of strength-building with the art of mindfulness. Each pose becomes an opportunity to explore the depths of your physical strength while cultivating a heightened awareness of the present moment.

In this class, you will engage in a series of asanas designed to challenge and strengthen various muscle groups, fostering resilience in both body and mind. Mindful breathwork will guide you through each movement, encouraging a deep connection with the present. The flow between poses is intentional, allowing you to savour the strength inherent in every mindful transition.

Who is this class for?

• Fitness Enthusiasts: Ideal for those seeking a dynamic workout that combines physical strength with mental focus.
• Yogis Exploring Mindfulness: Perfect for practitioners looking to deepen their mindfulness practice while building physical strength.
• Mid-Morning Energizer: If you're looking to boost your energy mid-morning with a blend of strength and mindfulness, this class is for you.
• Busy Minds Seeking Calm: Designed for individuals with busy lives, offering a sanctuary to recalibrate, build strength, and cultivate a mindful approach to movement.
• Those with an ability and willingness to modify practices if necessary

Join us for a rejuvenating experience that transcends the physical, allowing you to tap into your Mindful Strength and emerge from the class with a renewed sense of vitality and presence.

Note: Always consult with your healthcare provider before starting a new exercise routine, especially if you have any pre-existing health conditions.