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Wednesday Guided Meditation Classes

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Event description

Guided Meditation Classes

When: Wednesdays

Time: 1pm start

Where: Spirit Energy Centre

            190 Bruce Crescent

            Wallarah NSW 2259

Guided meditation is a state of relaxed concentration invoked and led by the facilitator.

The facilitator will instruct you to relax specific muscles in the body until they are comfortable, and will then lead you through mental images, visualizations, feelings and/or sounds.

These guided meditations will take you on a journey helping you to achieve mental, emotional and physical healing.

Guided meditation aides in an increase of self-awareness, reducing stress and anxiety bringing you into a state of calm.

Join us for a journey of guided meditation every Wednesday.

**If you are unable to attend the centre you can also purchase a ticket to attend the class via Zoom. Link will be emailed to those who purchase a Zoom Ticket so please make sure you enter your correct email details.


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