Wednesday Guided Meditation Classes
Event description
Guided Meditation Classes
When: Wednesdays
Time: 1pm start
Where: Spirit Energy Centre
190 Bruce Crescent
Wallarah NSW 2259
Guided meditation is a state of relaxed concentration invoked and led by the facilitator.
The facilitator will instruct you to relax specific muscles in the body until they are comfortable, and will then lead you through mental images, visualizations, feelings and/or sounds.
These guided meditations will take you on a journey helping you to achieve mental, emotional and physical healing.
Guided meditation aides in an increase of self-awareness, reducing stress and anxiety bringing you into a state of calm.
Join us for a journey of guided meditation every Wednesday.
**If you are unable to attend the centre you can also purchase a ticket to attend the class via Zoom. Link will be emailed to those who purchase a Zoom Ticket so please make sure you enter your correct email details.