If you are seeking to become a better version of YOU and not just an exercise class, you have come to the right place.

🧘 RAJA YOGA WEDNESDAYS 📿

Date/Time: Wednesdays @ 11:00AM - 12:15PM

Location: Hope Lutheran Church, 39200 W 12 Mile Rd., Farmington Hills, MI 48331

(Enter the building and proceed to the gym, straight ahead and to the right.)

Cost: $15 for walk-ins, or $100 for a 10-class punch card (valid for 6 months). Cash, Venmo, Zelle, and CashApp are accepted (sorry, no credit cards).

Classes begin with a yoga teaching, followed by yogasana (postures), pranayama (breathing exercises), and/or mental exercises (including meditation, chanting, brain twisters, etc). Poses are gentle yet effective and focus on building balance, flexibility, and strength. If you can sit down and get up from your mat without assistance, then you can do this class. You may also bring a chair and adapt your own poses if you are unable to sit on the floor. Beginners, persons with physical limitations and seniors are welcome.

Please dress comfortably and bring a mat if you have one (a limited number of loaners are available), a water bottle, and any props as needed. Please arrive a few minutes early so that you may settle in before beginning your practice.

*Raja yoga (or the royal or king's path to union), is considered the highest path of yoga and a direct path to enlightenment. It is a comprehensive style that includes breathing exercises, mental training, study of yogic philosophy, and meditation, with Yoga Sutras of Patanjali as its foundational text. Postures are gentle yet effective and suited for those with limitations. All levels are welcome

For more information or to contact us, please go to www.yoga-michigan.com