Wednesday Wellness 2023- 13 Dec - Strength and Movement
Join experienced instructors and Coal Loader staff each week for a series of wellness sessions.
What time to arrive: Please arrive on time to have your name ticked off the list and hear the briefing.
Classes run from 7.30 am to 8.20 am. For your safety and to avoid disruption to your fellow participants, those arriving after 7.35am may miss the briefing and therefore not be able to participate.
Classes usually sell out so please only book if you can make it. No-shows prevent others from participating.
What to bring: Please BYO a yoga/pilates mat (not needed for Tai Chi classes), reusable water bottle etc. No need to print a ticket, you will be digitally checked in on the day.
What will we be doing: Disciplines vary each week and include yoga, strength training, Pilates, meditation, Tai Chi, and mindfulness. The name of the discipline you have booked in for this week is in the event title. The classes are free to all local residents and are suitable for all levels of experience, from absolute beginners up, and the instructors will cater for various intensity levels.
Accessibility: Our team of talented instructors welcome people of all abilities. If you have any questions or require any additional accommodations please reach out to a member of our team.
In wet weather: In the case of rain showers we will move the class under the ramp on The Platform or into one of the meeting rooms on the top level.
Bookings: Bookings essential via The Coal Loader Humanitix only. Bookings become available at 9am, one week in advance for the next class.
PLEASE NOTE: As spaces are tightly limited please only book a space if you know you can attend. If you later find out that you are unable to attend for any reason, please cancel your ticket ASAP to enable someone else to attend. Simply head to your ticket and click "edit order" to go to the refunds page. This option automatically shuts off 24 hours in advance of each class to give others the best chance of taking up that spot.
No-shows, who have not cancelled in advance of the class (with the exception of medical emergencies) may be prevented from booking future classes.