Weekend RESET

Discover the full RESET Wellbeing Framework of specific body-breath-mind strategies and sequences in our Weekend RESET Program.

Release your week and relax your body and mind.

Class 1: RESET Yoga - 60 min
Class 2: RESET & Relax - 45min

This carefully curated wellbeing framework of specific yoga asana (postures), pranayama (breath work) and meditation strategies support whole-health throughout life!

Attend one or both classes.
You will receive an information email and zoom link each week.
Resources included.

** To reserve an in-person spot at CQUniversity in Townsville, please email us at hello@youthreset.com.au

** BYO yoga mat, blanket and cushion.

We look forward to sharing RESET with you!

Thank you for supporting your personal wellbeing and our social enterprise Youth RESET.

Learn more about our wellbeing work at https://youthreset.com.au

Some feedback from RESET & Relax friends...

'I wish you could have seen the difference in my mood from the start to the end. Before the session I was tired, stressed, anxious and afterwards I felt calm, content, and ready to enjoy my evening. It is so important to havetime to just let our minds rest. Thanks again! ~ Catherine

'When we are in flight or fight we have no control and we are powerless. RESET teaches you a skillset to regulate and take your power back!’ ~ Ellen

'RESET helps me move through my week calmer and clearer. This Program is amazing and can transform lives!' - Leann

'I have tried many different practices to quieten my thinking, slow my breathing and help my insomnia.This combination of breath, body, and mind techniques is powerful and incredibly effective. These sessions have changed my sleeping patterns. I now sleep longer and deeper and actually dream. ~Sue

'The breathing exercises help me relax after a full work day and clear the noise from my mind.’ ~Troy

'RESET calms me down and feels peaceful after a loud noisy day at school. I like feeling relaxed and I enjoy the meditation and stretching.’ ~Cooper

'Thank you for these wonderful RESET sessions! I really appreciate the online option to participate in my own space. I found the classes relaxing and revitalising and I’m so glad I participated. ~Fleur

'Thank you for the RESET classes! Just the ones I’ve done have changed my life! I use the breathing and stretches often and my anxiety has eased soo much. It’s been so awesome to find something so simple that stops the loop my brain goes into when it comes to anxious feelings. Amazing stuff! ~Angie

'Each RESET & Relax session is a lovely retreat that I look forward to. Sessions are gently and joyfully led creating a positive and supportive environment. There are no expectations, we come as we are, participate or rest according to what suits us. Teachings and explanations alongside the demonstrations are encouraging and helpful. Repetition gives opportunities to practice and builds confidence and familiarity with the specific techniques. These RESET sequences can also be readily incorporated into everyday life for a quick energy reset. This program provides empowering strategies that relax and reset the nervous system and I have fallen asleep at the end of many sessions. As a registered psychologist I wholeheartedly endorse this exceptional program. ~Di

Contact the host of Weekend RESET * August 2026