Weekend Reset + ICE BATHS at South Trigg Beach

Weekend Reset + Optional Ice Bath ❄️

2026 kicks of with a splash! 🌞

Start your weekend the way your nervous system actually wants - with breathwork, meditation, and a community that genuinely cares, followed by an optional cold-water immersion for those who feel called.

This special Weekend Reset is designed to help you press reset after a week of work, regulate your state, and reconnect with yourself — before stepping into the rest of your weekend feeling grounded, clear, and resourced.

What You’ll Experience

🫁 Guided breathwork to release accumulated stress and tension

🧘‍♀️ Relaxing meditation to integrate and settle the nervous system

🤝 Community connection in a warm, inclusive group - whether you come solo or with friends

❄️ Optional ice bath / cold water immersion after the session, supported by facilitators

☕ Post-session hangs at Foam Café (optional, but always a vibe)

About the Ice Bath (Optional)

The ice bath is always optional and offered as an invitation — never a requirement.

This is not about who can stay in the longest, pushing through discomfort, or proving anything.

You’ll be guided through breath and nervous system awareness so you can decide what feels right for you on the day.

Your choice is always respected.

Cold exposure is optional and not suitable for everyone. By booking, you confirm you have no medical conditions that would make ice baths unsafe, or you have consulted a healthcare professional and will participate only if it feels right for your body.

Why People Keep Coming Back

You don’t need experience.

You don’t need to be “good” at breathwork.

You don’t need to do the ice bath.

You just need to arrive as you are.

This isn’t a space where you have to hold it all together. Come grounded, overwhelmed, tired, curious, or energised - and you’ll be met with genuine care.

People return because something deeper happens here: real regulation, real connection, and a sense of belonging that stays with you long after the session ends.

Let’s regulate our state, together.

(It’s how we’re designed.)

Casey & the Regulate Your State Community Team ❤️

🌧 Cancellation Policy

If we need to cancel due to weather or unforeseen circumstances, you’ll receive an automatic full refund — no action needed.

📸 Photography & Consent

By attending, you consent to photos and short video clips being taken for Regulate Your State community and marketing purposes. All imagery is handled with sensitivity, respect, and care.

If you prefer not to be photographed or included in content, simply let one of our practitioners know on arrival — your preference will always be honoured.

💌 Need to Reach Us Before the Session?

The best way to contact us before the event is via Instagram DM @regulateyourstate.

Once the session begins, we won’t be checking messages, so we recommend allowing a little extra time to arrive and settle in.

Medical Considerations

Ice baths may not be suitable if you have heart or cardiovascular conditions, uncontrolled blood pressure, a history of stroke or heart attack, or certain neurological conditions. If unsure, always check with a medical professional.

Avoid or modify cold exposure if you experience circulatory issues, Raynaud’s, cold intolerance, cold-induced hives, or fainting with cold.

Ice baths may not be supportive if cold triggers panic or dissociation, if you’re unwell or depleted, or if you’re pregnant without medical clearance.

Regulating your state is about listening, not pushing.