Join us for a morning of like-minded community, breathwork, meditation PLUS chance to try our (optional) 1-minute ICE BATH challenge!! 🧊🧊🧊

Stress is well-known to be the biggest contributing factor to inflammation - the precursor to all dis-ease in the body.

When we understand that the breath alters our whole physiology and biology and offers a doorway into regulating our nervous system, things get exciting. The ice baths offer us an important opportunity to put or self-regulation tools into practice.

It's time to access the authentic, present and regulated person you ARE.

These sessions are an opportunity for us to gather together as community and offer a space for you to test out these practices to see if they’re right for you.

Bring the friends and family down and let's learn to regulate our state, together. ❤️

Location details will also be shared on Instagram @regulateyourstate.