Get your weekend off to an epic start with our community breathwork and meditation session on the beach PLUS 🧊🧊🧊 chance to take our optional 1-minute ice bath challenge during the second part of the session, for those that want to.

Stress is well-known to be the biggest contributing factor to inflammation - the precursor to all dis-ease in the body.

When we understand that the breath alters our whole physiology and biology and offers a doorway into regulating our nervous system, things get exciting. The ice baths offer us an important opportunity to put or self-regulation tools into practice.

It's time to access the authentic, present and regulated person you want to be.

These sessions are an opportunity for us to gather together as community and offer a space for you to test out these practices to see if they’re right for you.

Bring the friends and family down and let's learn about regulating our state, together. ❤️

BEACH ENTRY POINT ST76 (100m South of SurfingWA). Location details will also be shared on Instagram @regulateyourstate.