Are you feeling tired, stressed out, have tight muscles, and want to improve your flexibility and strength, but not sure what to do?

Then come and join us for a complete Beginner Ashtanga Yoga class instructed by Sarah Zhang who is RYT500(h) certified.

Regular practice of Ashtanga Yoga will lead to improved body alignment, physical strength, flexibility, breath control, cardiovascular capacity, balance and muscle tone. You will lose excess mass/weight and this will help you to prevent injuries. In addition, your practice will reduce your anxiety and stress levels. As well as increase your daily focus and creativity.

The class will be held in a beautifully presented and child friendly studio in Newton.

Things to be aware of:
1) Bring your own mat.
2) Bring a blanket or jacket to cover yourself for relaxation part of the class.
3) Bare foot during the class is recommended for safety.
4) If you have any injuries or physical issues, please get in touch with me at szyogatime@gmail.com
So that I know your needs during the class.
5) No drinking water during the class, but drink plenty after class.

The address is 29 Randolph Street, Newton Auckland
CAPOEIRA (Right next to GOLF Warehouse at the back) -- Check out our facebook page for the image of the location if you need.

Plenty of on street parks, several car parks available in front of the studio, first come, first served. (Bikes can be parked in front of the studio)

Please like & follow our facebook page. Much appreciated!!!
https://www.facebook.com/Sarah-Yoga-Time-110289143681521/?modal=admin_todo_tour

Any questions, please feel free to get in touch with me at szyogatime@gmail.com or 021 138 5095

Looking forward to seeing you there.