Monday Nights at 7 PM | 50 Minutes

In the hustle of everyday life, we all need a moment to pause, breathe, and reconnect. This intimate weekly breathwork group is designed to be your oasis of calm—a space to release stress, realign with your body, and nurture your mental and physical well-being.

What to Expect

Just Breath: This isn’t about ceremony and rituals. It’s about showing up, breathing intentionally, and creating space for your growth and healing.
50 Minutes of Transformation: In less than an hour, you’ll tap into the power of your breath to shift stuck energy, calm your mind, and support ongoing shifts in your well-being.
A Consistent Practice: Like a weekly Pilates or yoga class for your body, this group supports your nervous system and emotional health, keeping you balanced and nourished.

Why Breathwork?

Breathwork is a powerful tool for stress relief, emotional regulation, and mental clarity. Through consistent practice, you can experience:
🌿 Reduced stress and anxiety
🌿 Improved focus and clarity
🌿 A sense of emotional release and lightness
🌿 Increased connection to your body

This isn’t just about relaxation—it’s about building resilience and vitality, week by week.

Join Us

When: Mondays at 7 PM
Duration: 50 minutes
Where: Mittagong (exact location provided on booking)
Investment: $30

Breathwork doesn’t have to be elaborate to be effective. It’s the simple, consistent practices that create the biggest changes over time.

This intimate group is your opportunity to build that practice—to make space for yourself, reset your energy, and feel deeply nourished as you move into each new week.

Reserve Your Spot

Spots are limited to maintain the intimacy of the group. Don’t miss your chance to prioritize your well-being

Contact the host of Weekly Breathwork - Creating Balance & Clarity