Weekly Online Yin Yoga

WEEKLY YIN ONLINE (LIVE)

Find solace and resilience in your body. Join Kelly for a weekly online sanctuary where gentle yin yoga and nervous system regulation practices intertwine. Through a trauma-sensitive lens, this 60-minute session offers a safe space to restore, nourish, and ground your being.

Unwind as you slowly move into held yin postures, targeting your body's connective tissues for release and rejuvenation. Complementing this physical practice, you'll explore gentle mindfulness and somatic awareness techniques to calm your nervous system and cultivate inner peace.

Whether you're new to yoga or seeking deeper well-being, Kelly's empowering and inclusive approach welcomes all. Experience the transformative power of body and mind harmony.

Every Monday  | **ONLINE (live)

7pm - 8pm (60 mins)

INVESTMENT

Pay what you can afford

** Booking fees - the choice is yours if you wish to pay the booking fee

Tier 1 - $15.00

Tier 2 - $20.00

Tier 3 - $25.00

4x class concession - $75.00 (based on $20 per class, saving $5). Valid for 3 months, non refundable. 

WHAT TO PREPARE/BRING

*Please be on time. Take time before the offering to iron out any tech issues.

Create a supportive space - think about lighting, temperature, background relaxing music, space for yin yoga, a space that feels supportive to you perhaps with minimal interruptions.

Wear clothing that feels comfortable to you

Yoga mat, blankets, bolster/pillows, blocks/books, eye mask - anything to support you.

Water bottle

KELLY SMITH | EARTH & SOUL

Kelly is a cacao facilitator, yin yoga facilitator and DJ and has a passion for facilitating embodied, gentle but deeply meaningful experiences all held through a trauma informed lens.

Kelly supports those who gather with her to return home to the heart and body as a path towards self-discovery and connection. Kelly believes cacao, yin yoga, music and movement are profound tools to support this path.

Kelly has had the honor of completing both 160 hours of trauma informed yin yoga and 100 hours of advanced therapeutic trauma informed yin yoga through Stella Yoga and Soma Psych.

Kelly has also undergone extensive training in cacao facilitation and ecstatic dance dj’ing.

Through Kelly’s own life experiences and healing, this awakened her to follow a soul led life guiding others to find their true north through the modalities that she offers.

CANCELLATION POLICY

Please honor the time and attention that goes into creating these weekly classes. Refunds are not available however you are welcome to transfer to a friend or family member or book in for another week that suits.