Wellbeing in the Workplace

The Ku-ring-gai Chamber of Commerce is hosting an enriching upcoming event focused on "Wellbeing in the Workplace," specifically tailored for small business owners. This event promises to deliver two hours packed with vital insights and strategies aimed at fostering a healthier, more productive work environment.

The seminar will feature an expert panel of speakers, each covering essential topics crucial for the modern workplace. Attendees will have the opportunity to learn from:

1. Brian Rubin, Director of Sydney Ergonomics, will discuss "Ergonomics in the Workplace," offering valuable advice on creating an ergonomic work environment to enhance productivity and reduce workplace injuries.
2. Joel Bromley, an Exercise Physiologist from Co-ordinated Health, will cover "Essential Strategies for Your Physical Health at Work," focusing on practical exercises and habits that can be integrated into the workday to improve physical well-being.
3. Libby Salmon, a Preventive Health Catalyst from BioCircuitry, will present on "Nutrition in the Workplace," providing insights into how diet and nutrition play a pivotal role in maintaining energy and focus throughout the workday.
4. Katherine Pinczuk, Founder at MindLight, will delve into "Workplace Meditation and Mindfulness," teaching techniques to enhance mental well-being, reduce stress, and foster a positive workplace culture.

This must-attend event is not just an opportunity to gain valuable knowledge; all registrants will also receive checklists and other relevant documents for ongoing use in their business, ensuring the insights gained can be applied effectively for lasting impact. 

Whether you're looking to improve your workplace's physical environment, enhance your team's health and nutrition, or incorporate mindfulness and well-being practices into your daily routines, this event offers comprehensive coverage of the most pertinent topics in workplace well-being today.