Every Wednesday, join us at the “Well of Being” where Eve offers contemporary translations of ancient Tibetan Buddhist tools coupled with modern psychology for cultivating concentration, emotion awareness, insight, and compassion. Eve draws from her expertise as a lead instructor in experiential and evidenced-based trainings for emotion transformation, Cultivating Emotional Balance. Reveal the healing source of your inner well-being through meditation, contemplation, and discussion.

This class is open to everyone. No prior meditation experience is required.

Join us in person at 2929 24th street

OR online via Zoom: https://tinyurl.com/SFDharma (password: 108108)
or 301-715-8592 to join by phone. Meeting ID: 545 039 806

Occasional Special practice: Feeding Your Demons ®: Ancient Wisdom for Resolving Inner Conflict with Dorje Lopön Chandra Easton and other teachers.

Eve Ekman, MSW, PhD, is the director of training at the Greater Good Science Center. She is also a UC Berkeley- and UCSF-trained social scientist and teacher in the field of emotional awareness and burnout prevention. Eve is a second-generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their most recent project, The Atlas of Emotions, is an online visual tool to teach a language for improving our emotional awareness that was commissioned and supported by the Dalai Lama. Eve is the co-lead instructor for Cultivating Emotional Balance, an evidence-based meditation and emotion regulation training developed by Dr. Paul Ekman and Buddhist scholar Alan Wallace.

Classes are archived on the SFDC YouTube Channel: https://www.youtube.com/sfdharmacollective

Suggested donation $15 - $30.