Well through Menopause - How to best manage your transition into and beyond Menopause
Event description
A fun and pro-active hands-on face-to-face wellbeing workshop by local women in Coogee helping women to take charge of their Menopause journey.
Our 5 presenters will share practical and effective wellbeing strategies that help you to better manage symptoms, boost your wellbeing and bring back a 'joi de vivre'.
Together we explore the healing powers of music, singing, movement, nutrition, mindfulness & meditation practice.
No prior experience required for any of the activities.
Just come along, be part of our community, connect with others who are experiencing the same and learn some practical, fun and evidence-based tools that will enhance your overall wellbeing during this rite of passage.
Our presenters are:
Jo Davison - Physiotherapist & Founder of The Coogee Cougars
Susanne North - Wellbeing Coach, SPIEL & The Journeying Women
Alison Feletto - Nutrition Coach
Bern Sullivan & Jodie McInnes - Co-Founders of RAW Choir
Dr Marjorie O'Neill, MP for Coogee - Patron of The Women's Well- Eastern Suburbs
This event is free, but cash donations are welcome to cover the hall hire fees.