It is time to come home to your body, your wisdom, and what actually works.

Midlife can feel like a moving target sleep changes, energy & mood shifts, hot flushes, weight changes, brain fog, libido dips, and a calendar that never quits. You don’t need more noise. You need real talk and practical strategies that meet you where you are.

Join a host of local health & wellness experts

• Straight-talking, BS‑free conversations about what’s happening in your body and why it matters.

• Simple, science‑informed holistic tools you can use immediately (and actually stick to).

• A supportive space to ask questions, be seen, and leave with a plan.

What you’ll learn (and leave with):

Your Midlife Toolkit — a grounded set of practices and resources you can use the same day:

• Sleep + Stress Reset: nervous system regulation, breath practices, and evening rituals that work.

• Hormone‑friendly Rhythm: what to focus on in food, movement, mineral support, and cycle‑aware planning (even when cycles are changing).

• Metabolism + Energy Basics: protein, blood sugar, and the small shifts that change everything.

• Bone & Muscle changes in midlife

• Mood + Mindset: navigating anxiety, rage, flatness, and tenderness with compassion and practical tools.

• Energetics: When everything else doesn’t work…maybe it is time to address what the body is holding on to physically, mentally, emotionally, spiritually and at a personal soul level.

• Important health markers & proactive resources & where to go for help

• Supplements 101: when to use them, when not to, and what to check first.

Who this is for?

• You’re between perimenopause and menopause (or suspect you are) and want clear, kind guidance.

• You’re tired of contradictory advice and want realistic, doable next steps.

• You want to feel more like yourself - steady, resourced, and well. If you’re in the messy middle, you’re in the right room.

The experience...

• Real + Raw Conversations: without the overwhelm.

• Live demonstrations: nervous system down‑regulation tools and simple practices you can repeat at home.

• Q&A panels: your questions answered with practical takeaways.

• Connection time: meet other women walking the same path.

The goal is not to do more—it’s to do less, better.

Your hosts & practitioners:

• Shae Prince - Naturopath & Nutritionist from Maree Health Management

• Maggie Jackson - Nutritionist and Founder of Maree Health Management

• Kylie Bartlett - Spinal Energetics Practitioner and Nervous System Coach from Lead Love Leap

• Dr. Mo Mommersteeg - Holistic Chiropractor at Momentum Health & Chiro

• Kate Jeboult - Host Midlifery Podcast & Breakfast Radio with Triple M Townsville

• More Guest Speakers to be announced very soon!

Event includes delicious snacks from Green Kitchen Pantry & Endless Teas and Wellness Drinks.