Sunrise Well was created to Educate, Empower, and Energise people for future-focussed businesses who care about their people’s wellbeing.

We believe in people-first approaches to work and help you to optimise the nature of connection and people performance through strategic consultation and programs that suit your unique people to reach their full potential, through coaching, classes, workshops and programming.

Looking after the health and wellbeing of your people is no longer considered a perk. It is an essential element that sets companies apart, retains staff, reduces, burnout, and increases revenue. By bringing wellbeing to the forefront of your strategy you show your team that you genuinely care, and you are willing to give them the support they need in order to thrive.

With post graduate qualifications in public health, Ruth Kent is an avid learner, a lifelong student, and a studier of people. She brings the science and research of public health, psychology and health sociology, and the wellbeing practices of mindfulness, wellness coaching, and yoga together to provide novel, evidence-based approaches to workplace wellbeing.