Description
Would you like to learn ways to help you reduce stress, exhaustion, or even recurring pain?
Take an hour off your week to be present for yourself. Centre from within. Remember, you have the right to say "me, me, me" with a smile for the duration of a session.
Every Wednesday from 6 to 7 am in Brookvale, NSW, you can learn a wellbeing routine where repetition is key, with meditation and the practice of Qigong, a slow-paced holistic martial art.
The class:
Standing meditation and gentle Breathwork
Meridians and Qi activation
Traditional Qigong practice
and Bonuses :)
To help you find
Your centre
Peace of mind and focus
Durable self-compassion
Harmony with your surroundings
To support
Your health
Your nervous system
Your general wellbeing
Yourself!
A warm grounding tea will be served on arrival.
Please try to eat a little before our session together.
You don't need anything but yourself, as it is a standing practice.
Come with comfy clothes and warm socks!
This course is part of building up a support system and does not replace seeing a doctor, especially if you are injured. This class is reserved for adults, 18+
See you soon
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
