Would you like to learn ways to help you reduce stress, exhaustion, or even recurring pain?

Take an hour off your week to be present for yourself. Centre from within. Remember, you have the right to say "me, me, me" with a smile for the duration of a session.

Every Wednesday from 6 to 7 am in Brookvale, NSW, you can learn a wellbeing routine where repetition is key, with meditation and the practice of Qigong, a slow-paced holistic martial art.

The class:

Standing meditation and gentle Breathwork
Meridians and Qi activation
Traditional Qigong practice
and Bonuses :)

To help you find

Your centre

Peace of mind and focus

Durable self-compassion

Harmony with your surroundings

To support

Your health

Your nervous system

Your general wellbeing

Yourself!

A warm grounding tea will be served on arrival.

Please try to eat a little before our session together.

You don't need anything but yourself, as it is a standing practice.

Come with comfy clothes and warm socks!

This course is part of building up a support system and does not replace seeing a doctor, especially if you are injured. This class is reserved for adults, 18+

See you soon

Contact the host of Wellbeing Course with Qigong

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