Wellbeing "Game Changers": Exploring Everyday Self-Care

Join us for a special wellbeing workshop designed for adults living with blindness or low vision, where we’ll explore the real meaning of self-care and how it can make a positive difference in our everyday lives.

Together, we’ll dive into the key elements of self-care, with plenty of time for reflection on what they mean for you personally. You’ll also have the chance to connect with others, share experiences, and engage in calming, practical exercises like guided breathing and meditation.

The session will be led by Kate Meadows, a passionate and experienced facilitator who has spent many years teaching about the importance of mental health and wellbeing. We’ll also hear inspiring presentations from individuals with lived experience, who will share their own journeys to improving wellbeing.

Whether you’re just beginning to think about self-care or looking for new ideas to support your health, this workshop offers a welcoming, supportive space for learning, connection, and growth.

Places are limited, so register now to secure your spot!

Date: Thursday 19th June 2025

Time: 9:00AM - 2:30PM. Lunch will be provided.

Location: Betty Amsden Education Centre, Guide Dogs Victoria, 2-6 Chandler Highway Kew VIC 3101. 

Cost: This workshop is FREE. 

Accommodation options: If you are travelling to Melbourne and are looking for accommodation, the Guide Dogs Victoria Residence will also be available for booking. Accommodation will be at a cost to the attendee but is inclusive of meals and support worker assistance. Places are strictly limited. If you are interested in booking accommodation, please contact Alice at alicem@guidedogsvictoria.com.au or call Guide Dogs Customer Service on 1800 804 805.