Free Wellbeing Workshop

You can’t pour from an empty cup, this is your chance to refill it.

When work and life get busy, it’s easy to push wellbeing to the side. This session is your chance to hit pause, enjoy a nourishing meal, and walk away with simple strategies to support yourself and your team.

Designed for primary producers, small business owners, team members and community leaders, this relaxed experience offers real connection and simple, proven strategies to build lasting wellbeing.

Facilitated by Be Well Co — a team with hands-on experience supporting rural and regional communities in real, down-to-earth ways.

What’s on the table:

- Foundational knowledge about mental health and wellbeing - why both matter and how they are distinct

- Your personal drivers for prioritising wellbeing and how this can benefit you personally and professionally

- How small changes can make a big impact

- A range of practical activities aimed at improving wellbeing resources or reducing challenges

- The importance of tailoring these activities to your unique needs and the factors that may help or hinder implementation

- The role of habit formation, plus tips and tricks to help you build or strengthen wellbeing habits

- A shared meal that feeds both body and mind

Spots are limited—register now to secure your place.

Monday 2 June | 12.00pm- 2:00pm | Lucindale Country Club

Monday 2 June | 5.30pm - 7.30pm | Millicent Football Clubrooms

Tuesday 3 June |11.30am - 1.30pm | Kingston SE

Connect Cultivate Community where wellbeing meets connection — for rural businesses, families, and everyone who calls Limestone Coast home

For further details Please contact:

Regional Development Australia Limestone Coast

info@rdalc.org.au

Phone (08) 8723 1057