Feel strapped for time to learn new skills for your wellbeing? Well, we have you covered. It only takes 90 minutes to learn simple, effective strategies to help you and your team manage daily stress and build a supportive, healthy workplace culture.

Join our Wellbeing Habits for Small Business Staff Masterclass, offered at no cost thanks to the SA Office for Small & Family Business.

In this masterclass, you will gain new perspectives on mental health and walk away with a range of brief, practical, and engaging wellbeing activities tailored to your own and your business’s needs that can easily be incorporated into your daily routine.

We will explore:

Foundational knowledge about mental health and wellbeing - why both matter and how they’re distinct
Your personal drivers for prioritising wellbeing and how this can benefit you personally and professionally
How small changes can make a big impact
A range of practical activities aimed at improving wellbeing resources or reducing challenges
The importance of tailoring these activities to your unique needs and the factors that may help or hinder implementation
The role of habit formation, plus tips and tricks to help you build or strengthen wellbeing habits

You will get access to an evidence-based activity bank with over 30 activities after the session, and will get access to our wellbeing micro-learning content for a year.

We’re excited to share this knowledge and insights based on scientific research to help you live a meaningful and fulfilling life.

Spots are limited—register now to secure your place.

See you there!