Autumn Reset Half-Day Retreat: Reduce Stress & Feel Like Yourself Again

🌿 Autumn Reset Half-Day Retreat

Sunday 17 May | 9:30am – 12:30pm
Sophia Retreat Centre, Cumberland Park

Feeling a bit stretched, overwhelmed or just in need of some time out?

This gentle half-day retreat is designed to help you slow down, reconnect and reset—in a calm, supportive space with a small group of like-minded women.

You don’t need to be creative or experienced—just open to taking a few hours for yourself.

---

✨ What’s included:

• Guided creative journalling (no pressure, just exploration)

• Nature connection practices

• Gentle meditation and grounding

• Create your own essential oil roller to take home

• Morning tea

• All materials provided

---

💛 This is perfect for you if:

• You’ve been feeling overwhelmed or “on the go”

• You’re craving some quiet time to reflect

• You’d like to reconnect with yourself in a gentle, supported way

---

🌼 What you’ll leave with:

• A greater sense of calm and clarity

• Practical tools to support your wellbeing

• A feeling of having taken time just for you

---

✨ Small group (limited spots to keep it relaxed and personal)

---

👉 Bring a friend – 50% off second ticket (limited time)

The retreat is facilitated by Robyn Molsher, Art Therapist with guest facilitator Louise Gutsche, who will lead a calming essential oil roller workshop for personal wellbeing support.

Please bring: yoga mat if you have one for relaxation/stretching.

🌿 Half Day Retreat Schedule

The morning flows gently through guided creativity, meditation, nature connection and a sensory wellbeing workshop.

Detailed schedule below:

Times are approximate and may shift throughout the day

09:30 – 10:00 | Art Therapy introduction
An introduction to art therapy with the morning’s theme of flow, rest and restoration.

10:00 – 10:30 | Meditation & Nature connection
Guided meditation & mindfulness in the beautiful garden at Sophia (weather permitting) supporting body awareness, grounding and rest.

10:30 - 11:15 | Nature Journalling
Creative reflection

11:15 - 11:45 | Collage
Creative reflection

Morning Tea

12:00 – 12:30 | Essential Oil Roller Workshop
A sensory wellbeing session with Louise Gutsche, creating a personalised essential oil roller to support calm and self-care.

12:30 | Close

Refunds, minimum numbers & cancellation

Refunds, minimum numbers & cancellation

Refunds available up to 3 days prior to an event.

This workshop requires a minimum of 6 participants to proceed.

If minimum numbers are not reached, the session will be cancelled 3 days prior and participants will receive a full refund or the option to transfer to a future session. Booking fees are not refundable.