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Wellbeing Matters: Happy, Healthy and Connected - the Benefits of Running • Autumn 2025 • Ballarat Library

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Ballarat Library
Ballarat Central VIC, Australia
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Event description

Ballarat Libraries is proud to present Wellbeing Matters, a series of monthly sessions focusing on general wellbeing. Learn, share and connect in these engaging sessions involving local guest speakers sharing their knowledge and wisdom to help us lead happier and healthier lives.  

In the lead up to the Ballarat Marathon, Ballarat Libraries is celebrating all things running and reading! Join us to learn all about the social and community benefits of running. Be inspired by stories from Ballarat runners, including local parkrun participants.

Clinical psychologist Rebecca Lyons will also join us to educate us about the mental health benefits of walking and running. 

Refreshments will be provided following this session.

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Ballarat Library
Ballarat Central VIC, Australia
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