In the second session of The Kiwi Kit Community Trust's Wellbeing Sessions, participants will embark on a journey of self-discovery and inner peace while creating art. Guided by instructor Melina Shabel, you will engage in a series of meditative practices and intentional breathing exercises that calm the mind and open the door to creativity.

Immerse yourself in the tranquil atmosphere as the session begins with gentle guided meditations, helping you centre your mind and focus on your inner self. These meditative practices are designed to reduce stress and enhance mindfulness, setting the perfect tone for the artistic exploration that follows.

Throughout the workshop, you will learn the art of intentional breathing. This powerful technique will support you in staying present and deeply connected to your creative process. As you breathe with purpose, you will find your thoughts settling, allowing your artistic expressions to flow naturally and authentically.

The heart of the session lies in the artistic exercises, where you will have the opportunity to explore colors, textures, emotions, and shapes. The process is not about the end result but the journey of expression and the insights gained along the way.

The session will culminate in the creation of a dream board collage, a personalised piece of art that reflects your aspirations, dreams, and the insights gained during the meditation. This collage will serve as a tangible reminder of your inner journey and a source of inspiration for your ongoing mindfulness practice.

Event Details:

Date: Sunday, 18 August
Time: 6:00 PM - 7:00 PM
Location: Te Atamira, Queenstown
Host: Melina Shabel from Afro Dance Queenstown
Admission: Free (Reservations required via Humanitix)

Why Attend?

Attending this workshop will enhance your ability to stay present and mindful, thanks to the combined practices of meditation and art. You'll experience the calming effects of meditation and the therapeutic benefits of creative expression, leading to stress relief and a deeper connection to your inner self. This session is designed to help you gain insights into your inner world, express your emotions and thoughts through art, and share this enriching experience with like-minded individuals in a supportive and welcoming environment.

Whether you’re an experienced artist or a complete beginner, this session is designed for everyone to enjoy and benefit from the transformative power of meditative art. Spaces are limited -- Bookings open from Monday 29 July.

Embrace the opportunity to nurture your mind, body, and soul through this unique workshop.
We look forward to seeing you there!

Here's a glimpse into the rest of the Wellbeing Sessions:

• Stretching Session: Release tension and promote overall well-being in this relaxing stretching session. Emphasising breathwork and full-body relaxation, this workshop is perfect for all skill levels looking to find a renewed sense of balance and inner peace.
- Date / Location: Thursday 12 September @ "The Hub" at Whakatipu Youth Trust

• Fourth Session: To be announced soon! This session will either be another dance and free movement class or a drama/theatre workshop. Both options aim to provide a safe space for self-expression and exploration. Your feedback will guide the direction of this session!
- Date / Location: TBA

Find all session dates & registration info at www.thekiwikitcommunity.org/wellbeing-sessions or follow The Kiwi Kit Community Trust for event updates!